The Baby Sleep Course

Sleep longer stretches. Calmer bedtimes. Confident parenting.

Sleep longer stretches. Calmer bedtimes. Confident Parenting.

Learn how infant sleep actually works so you can reduce night wakings, build predictable routines, and support healthy sleep without extremes or guesswork.
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What's included?

  • 5 Step-by-Step Modules
  • 3+ Hours of video lessons
  • Responsive Sleep Methods
  • Age-Specific Sleep Guidance
  • Clear Step-by-Step Implementation

A Complete Sleep
Roadmap

Understand how baby sleep actually works — from newborn rhythms to regressions and developmental leaps. Learn what’s normal, what’s not, and exactly how to respond with confidence.

Calm Nights Without Harsh Methods

Reduce night wakings, shorten bedtime battles, and improve naps using structured, supportive techniques that protect connection while building healthy sleep habits.

Who is the Baby Sleep Course for?

This course is for parents who are exhausted and unsure what is normal. Your baby wakes frequently. Bedtime feels unpredictable. Naps are short or inconsistent. You have read the articles, tried the tips, and still feel confused about what actually works.

It is for you if you want a calm, structured plan that explains how baby sleep develops and how to respond at each stage with confidence. You do not want harsh methods or rigid rules. You want clear guidance, practical steps, and a gentle approach that supports both your baby and your peace of mind.

If you are ready for calmer nights and more predictable days, you are in the right place.

What You'll Learn

  1. What Is Normal at Every Age
    Understand realistic sleep expectations from newborn through toddler so you stop comparing your baby to others. Learn what is biologically typical at each stage so you can respond with confidence instead of anxiety.

  2. How Infant Sleep Cycles Work
    Learn how baby sleep cycles differ from adult sleep and why frequent waking is common. Understand what happens between cycles and how to support smoother transitions over time.

  3. The Science of Sleep Pressure
    Discover how wake windows influence naps and bedtime success. Learn how to prevent overtiredness and undertiredness so sleep becomes more predictable.

  4. Building a Predictable Daily Rhythm
    Create simple, flexible routines that help your baby feel secure and ready for sleep. Understand how consistency supports better naps and calmer bedtimes.

  5. Gentle Ways to Reduce Night Wakings
    Learn responsive strategies that gradually encourage longer stretches of sleep. Support independence without using harsh or emotionally distressing methods.

  6. How to Handle Crying Without Panic
    Understand why babies cry during sleep changes and what different cries may signal. Learn how to respond calmly and appropriately without escalating the situation.

  7. What to Do During Sleep Regressions
    Recognize developmental leaps that temporarily disrupt sleep. Learn how to adjust your approach without undoing progress or starting from scratch.

  8. Supporting Independent Sleep Gradually
    Help your baby build self-settling skills step by step. Learn how to reduce sleep associations gently while maintaining connection and security.

  9. Common Mistakes That Disrupt Sleep
    Identify habits that unintentionally increase night wakings or short naps. Make small adjustments that can significantly improve overall sleep patterns.

  10. Creating Long-Term Sleep Confidence
    Develop the knowledge to adapt your approach as your baby grows. Build confidence so you no longer rely on conflicting advice or guesswork.

Curriculum

The Baby Sleep Course is a structured, 5-module program designed to help you understand your baby’s sleep and respond with confidence.

Instead of quick fixes or rigid rules, the program walks you through how infant sleep actually works: age-appropriate expectations, sleep cycles, sleep pressure, daily rhythms, and common disruptions that affect nights and naps.

Each module builds on the last, helping you understand not only what to adjust, but why it matters and how to apply it calmly in your own home.

You’ll learn from an experienced sleep specialist who combines developmental science with practical guidance, so you can support your baby without confusion, extremes, or unnecessary stress.

Build healthy sleep foundations that support your whole family.

Meet Your Trainer

Featured teacher
“Sleep Training My Baby changed my life for the better.”

Kaley Medina

Pediatric Sleep Consultant
I am a Los Angeles, California native but had an amazing childhood getting to grow up all over the world, from Balikpapan, Indonesia to Saskatoon, Canada. I have lived all over Texas from Houston to San Antonio, Austin and Dallas Fort Worth area. I have my master’s degree from Texas A&M University in College Station, TX.

Since becoming a Certified Pediatric Sleep Consultant, I have served on the Advisory Board for Sleep Sense and have been featured on NBC, CBS, Yahoo!, Forbes, The Bump, Mind Body Green, Wonder Baby, Tuck, AOL, Home & Gardens, Tiny Beans, Work & Mother, Work Mom Repeat , and Sleep Advisor. I am truly passionate about helping families all over the world sleep well.
During my pregnancy, I read up on all the parenting information I could get my hands. However, I read a little bit about baby sleep and thought I was prepared. “Sleep like a baby”, right? I couldn’t have been more wrong!

Let me help you avoid the same mistakes I made. I would love the opportunity to help teach your child how to sleep well. 

Course Lessons

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