Meditation & Breathwork

What's included?

4 Guided Lessons
Breathwork Training
Original Music
Daily Integration Tools
Sitting, Standing & Moving Meditation

Breath. Movement.
Intention.

Learn how to use lower-abdominal breathing, box breathing, and deliberate rhythm to regulate your nervous system and settle mental turbidity. Each lesson builds from breath to awareness so you can access clarity on demand.

From Turbidity to
Clarity

Through moving meditation, standing practice, and the “observer” technique, you’ll create space between thought and reaction. Develop calm focus, emotional regulation, and present-moment awareness you can use anywhere.

This course is for you if your mind feels constantly busy. If you’re juggling work, family, screens, notifications, and endless mental commentary, and it feels like there’s never a quiet moment between your ears. You may not think of yourself as someone who “meditates,” but you know you need more clarity, calm, and control over your thoughts.

This training is for you if you want a simple, practical process to regulate your breath, settle mental noise, and create space between action and reaction. You don’t need hours of silence or a spiritual background. You need tools you can actually use, consistently, in real life.

1. The Snow Globe Principle
Understand how constant, repetitive thinking creates mental turbidity, and learn a simple process to let the mind settle naturally into stillness, clarity, and presence.

2. Foundational Breathwork Techniques
Practice lower-abdominal breathing, controlled rhythm breathing, and box breathing to regulate your nervous system, increase oxygen flow, and calm emotional reactivity.

3. Activate the Observer
Use the powerful question “I wonder what my next thought will be” to separate yourself from mental chatter and create real space between stimulus and response.

4. Sitting Meditation Made Simple
Learn feather breathing and structured stillness practices that quiet the internal dialogue, reduce noise in the mind, and help you access calm in just minutes.

5. Moving & Standing Meditation
Circulate blood and Qi through guided movement sequences and posture alignment that release stagnation, ground awareness in the body, and strengthen focus.

6. Daily Integration Tools
Apply simple micro-practices like one conscious breath, toe awareness, and short resets throughout the day so meditation becomes practical, consistent, and sustainable.

This is a focused, four-lesson training designed to help you quiet mental noise and access clarity through breath, movement, and awareness.

Rather than overwhelming you with theory, this course guides you through practical techniques you can experience immediately. You’ll begin with foundational breathwork to regulate your nervous system, then move into observer-based meditation that helps you separate from repetitive thought patterns.

From there, you’ll learn moving and standing meditation practices that circulate energy, release stagnation, and ground awareness in the body. Each lesson builds on the last, integrating breath, posture, and intention into a simple, repeatable process.

This is meditation made practical — short sessions, real tools, and methods you can use anywhere to create space between action and reaction.

“Your mind will clear, your body will relax, your life will change.”

Jason Campbell

Composer

An accomplished composer and pianist, he has released over 100 albums and has been #1 on multiple Billboard and Amazon charts. Jason’s unique perspective on music, health, wellness and spiritual growth comes from his lifelong study of both music and the ancient arts of Eastern health, medicine, sword training, meditation and enlightenment.

He is a 7th degree black belt and co-founder of Zen Wellness, teaching meditation, eastern medicine, tai chi, qigong, sword and enlightenment at their 400 acre ranch in the mountains of Arizona. He has worked as the director of music for GeniusX Virtual Reality and created the first breathing course in virtual reality. His music is also found on performance based apps such as ChilliSleep, Focus at Will, Fig Tree, The Breath Source, Gravystack, composed the sleep and meditation music for professional sports teams, the Vatican NFT launch and others. His signature program is breath mastery for entrepreneurs. As co-owner and Sheriff of the town of Cleator, Arizona, he is combining western culture with eastern wisdom to create a community committed to the uplifting of the human spirit.

Course Lessons

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